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Pelvic Floor Therapy with a Whole Person Approach

Pelvic Floor PT and Pilates in Claremont, CA  

Welcome to Flor. We know that addressing pelvic floor issues can be a vulnerable experience and it is our utmost goal to make you feel safe, listened to, and seen. Whatever your individual journey may be, we are here to meet you where you are and help you thrive.

 

At Flor, we pride ourselves on combining evidence-based interventions with your personal goals and lifestyle. We know that tailoring treatment to the individual is the best way to find real and lasting results.

 

Whatever your concern may be, know that it will be validated, and your experience and symptoms will never be ignored.

 

Let’s get started, together.

Contact Us

About Us

We See You.

At Flor Physical therapy, we know that being  heard, seen, and understood is the foundation to healing. We are are here to listen and develop personalized care that meets you where you are.

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You are not your diagnosis or your symptoms. You are a whole person who deserves to have your goals and therapy individualized to you.

Our Services

What We Treat.

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  • Painful sex & penetration (dyspareunia)

  • Pain with tampons, menstrual cups, or gynecologic exams

  • Pain with orgasm

  • Vaginismus

  • Vulvodynia

  • Vestibulodynia

  • Painful periods

  • Endometriosis

  • Adenomyosis

  • Prolapse

  • C-section & abdominal scar pain

  • Pubic bone pain (pubic symphysis dysfunction)

  • Core weakness

  • Sacroiliac (SI) joint pain

  • Sciatica

  • Tailbone pain

  • Hip pain

  • Rectal pain

  • Hip & glute weakness

  • C-section recovery

  • Episiotomy or perineal tearing recovery

  • Hysterectomy recovery

  • Endometriosis excision recovery

  • Bowel resection recovery

  • Gender-affirming surgery recovery

  • Prolapse treatment (cystocele, rectocele, enterocele, urethrocele, uterine prolapse, vaginal vault prolapse, rectal prolapse)

  • Urinary incontinence

  • Urinary urgency & frequency

  • Fecal & gas incontinence

  • Constipation

  • Hemorrhoids

  • Recurrent UTI symptoms

  • Interstitial Cystitis

  • Bladder Pain Syndrome

  • Sport specific urinary or bowel dysfunction

  • Painful sex & penetration (dyspareunia)

  • Pain with tampons, menstrual cups, or gynecologic exams

  • Painful orgasm

  • Weak orgasm or inability to orgasm

  • Vaginismus

  • Vulvodynia

  • Vestibulodynia

  • Hormonal changes

  • Painful periods

  • Endometriosis

  • Adenomyosis

  • Prolapse

  • PGAD

  • Urinary & bowel issues

  • Low back pain

  • Pubic symphysis pain

  • Hip pain

  • Pelvic pain

  • Pain with intimacy

  • Exercise modification

  • Strengthening

  • Birth preparation training: breath optimization, pelvic floor relaxation, pushing mechanics, & tips for both medicated or non-medicated delivery

  • Preparation for VBAC

  • Perineal or C-section scar recovery

  • Diastasis recti

  • Prolapse

  • Tailbone pain

  • Neck, wrist, or shoulder pain

  • Nervous system support

  • Genitourinary symptoms of menopause (GSM)

  • Hormone changes

  • Pelvic floor dysfunction

  • Joint pain

  • Strength loss

  • Painful sex & vaginal dryness

  • Recurrent UTIs

  • Prolapse

  • Balance training, targeted strengthening, & bone health

Benefits

Why We Stand Out.

Pilates Integration

Pilates was originally created for rehabilitative care and continues to be a safe and highly effective way to improve strength, mobility, and function. As a Certified Pilates Instructor and a licensed Physical Therapist, Courtney is able to integrate reformer and mat Pilates practice into her physical therapy sessions.

 

Flor also offers private Pilates sessions for those looking to supplement their therapy sessions, maintain goals after discharge, or just get a good workout under the expert care of a trained physical therapist.

Whole Body Approach

At Flor, we recognize that the body is interconnected and understand the need for comprehensive and individualized examinations. Taking the time to address the whole person, not the isolated symptoms, is at the core of our practice.

One on One Sessions

Personalized and effective care requires attention to detail, expertise, and time. At Flor, our sessions are completely one on one with your physical therapist. There are no aides, assistants, or interruptions during your scheduled appointment time. Each session will address your immediate needs as they evolve, while always keeping your long-term goals in mind.

Meet Your Therapist

Hi, I'm Courtney.

I am a licensed Physical Therapist specializing in pelvic floor dysfunction. It is my goal to create a space to make people feel safe, seen, and supported.

I have my clinical doctorate in Physical Therapy from Western University of Health Sciences and my undergraduate degree from the University of California Riverside. My path to pelvic health included a specialized clinical rotation in Pelvic Health at Hoag Hospital and additional post-doctoral coursework through Herman & Wallace.

As a clinician, I am dedicated to lifelong learning and continued education. As the field of pelvic health continues to grow and new research becomes available, I strive to provide the most evidence based and effective treatment methods to help my patients meet their goals.

As a certified Pilates instructor, I’ve seen the incredible rehabilitative benefits that come with using a full body, low-impact approach. I have enjoyed blending this practice into my therapeutic exercise program for patients.  I believe it provides a safe and effective method for targeted strengthening and mobility, while the unique equipment keeps patients engaged and motivated.

In my spare time, you can find me hanging out with my family, walking my dog, reading a romance novel, or enjoying a coffee.

I can’t wait to meet you,

Courtney

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Dr. Courtney Collins

PT, DPT

Certified Pilates instructor

Testimonials

Patient Stories.

"I can’t say enough wonderful things about Courtney! She is kind, gentle, knowledgeable, thorough, and extremely professional. She truly listens and personalized my care to address my concerns about urgency and improving my pelvic floor strength all while challenging myself with strength training and the jumping exercises required for bone maintenance. She made sure I could safely and confidently perform my exercises and provided a practical home program to keep me progressing between visits."

"She also taught me that pelvic floor strength is so much more than just Kegels! I feel stronger, more confident, and better equipped to take care of myself. I’m incredibly grateful for her expertise and would highly recommend her to anyone considering pelvic floor physical therapy."

R. W.

Contact

Come Visit.

237 W. 4th St.  Claremont, CA 91711

Located in the Herrera Professional Building in the heart of the Claremont Village, Flor Physical Therapy offers a safe, private and peaceful setting for specialized pelvic care. We look forward to seeing you soon!

Contact:

Courtney@florpelvicpt.com

Reach out to book a free 15 minute consult call to learn more.

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